Benefits Of Good Sleep
- A good night's sleep lets you enjoy the day. No
either piece of furniture if compared with mattress, in your home is as
crucial for your good sleep.
- Sleep helps our body and mind to rest and recuperates from the strain and stresses of daily living
- Blood supply to our muscles increase during deep sleep, allowing the body to recover from the physical stresses of the day
- Body temperature is turned down in deep sleep, thereby conserving energy
- Metabolic activity is reduced while we sleep, providing an opportunity for tissue to grow and repair
- Natural immune system modulators increase during
sleep, hence modest loss of sleep reduces the body's immune responses
and your resistance to viral infection
- Intensive firing of neurons during REM sleep is
thought ot be responsible for aiding memory storage and retrieval as
well as reorganizing ad categorizing information.
"A good nights
sleep, it refreshes us like nothing else. though we spend 33% of our
lives asleep, we barely give it any importance... until we can't sleep.
For many, the consequences of a poor night's sleep can be disastrous."
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